How to Minimize Neck Pain from Prolonged Computer Use UPDATING
1. The screen must be at eye level The top edge of the screen should be near or slightly below the horizontal line of your eyes. Never use a device with your head tilted down for long periods. 2. Support the arms rather than straining the shoulders The keyboard and mouse should be positioned so your elbows hang naturally at about 90 degrees, avoiding compensation by raising or thrusting the shoulders forward. ...