Life

1. The screen must be at eye level The top edge of the screen should be near or slightly below the horizontal line of your eyes. Never use a device with your head tilted down for long periods. 2. Support the arms rather than straining the shoulders The keyboard and mouse should be positioned so your elbows hang naturally at about 90 degrees, avoiding compensation by raising or thrusting the shoulders forward. ...

Height 179cm (5'10")

September 22, Monday — Day 1: Sudden onset Woke up in the morning with a blocked feeling in the right ear; the left ear was normal. I assumed it was just ear congestion or possibly otitis media, something that would resolve on its own, so I didn’t pay much attention. September 23, Tuesday — Day 2 In addition to the blocked sensation, I noticed an echo when hearing external speech. I started to feel something was wrong, but I still didn’t think it was serious and prioritized work. ...